Muffins are one of my stand-bys. I get that from my Mom. They are a great fast and easy breakfast, mid-morning snack, or afternoon tide-me-over. But, who needs to eat basically a mini cake every day? So, I try and 'healthy up' my muffins as much as I can. Not that I don't enjoy the odd luscious and decadent cupcake or muffin, but we're focusing on healthy muffins here. So, look out for more muffin recipes, as I'm always experimenting.
For this recipe, I have adapted the ingredients from a basic bran muffin recipe in my
Company's Coming Muffins and More recipe book. Feel free to adjust the flour measurements to suit you - more all-purpose flour if you prefer. The original recipe uses only all-purpose flour. You can skip the ground flax seed too, but I have included it as I try and add ground flax seed to as many of my recipes as I can. It's a fairly easy ingredient to sneak into your baking or other dishes. Do you like wheat germ? Try halving the natural bran and adding some wheat germ instead. Out of eggs? Add some plain yoghurt instead.
Look out for my next muffin recipe - it's loaded with healthy ingredients and sugar free! I'll provide pictures of some of the steps for this upcoming recipe too!
In the meantime, hope you like this one - it's one of my favourites.
Ingredients:
1/2 cup (125 ml) all purpose flour
1/2 cup (125 ml) whole grain whole wheat flour or whole wheat flour
2 tablespoons (30 ml) of ground flax seeds
1 tsp (5 ml) baking powder
1 tsp (5 ml) baking soda
1/2 tsp (2 ml) salt
1 tablespoon (15 ml) cinnamon (optional)
3/4 cup (175 ml) raisins
1 cup (250 ml) buttermilk or sour milk (1 cup milk, 1 tablespoon (15 ml) white vinegar)
1 cup (250 ml) natural bran
1/3 cup (75 ml) cooking oil
2-3 tablespoons (30-45 ml) molasses
1 egg
1/4 cup (50 ml) brown sugar, packed
1/2 tsp (2 ml) vanilla
Instructions:
In a large bowl combine the first eight ingredients. Mix well.
In a separate bowl mix together the natural bran and the milk and let sit for five minutes.
Add the remaining ingredients to the bran and milk and lightly mix. Add the wet ingredients to the dry ingredients and mix until moist.
Fill muffin cups 3/4 full. For easy clean up I prefer to use muffin cups, but you may prefer to lightly grease your muffin cup tray instead. Bake at 375⁰ (190⁰ C, gas mark 5) for 20 to 25 minutes, until lightly brown on top and springy to the touch. Let stand for a few minutes and then remove from baking tray and let cool (preferably on a cooling rack). Makes approximately 12. Sometimes I make them bigger and only get 9 muffins in a batch. These are great eaten right away but freeze well.